Martial Art Content

　

This section is a record of my personal cultivation and firsthand practice. Over the past two decades, I have written dozens of original articles centered on stance training, Tai Chi, Xingyi, and Qigong—from What Is a Grandmaster? and Can Tai Chi Be Used in Combat? to One Year of Horse Stance: A Rebirth! and How I Opened the Ren and Du Meridians, as well as Qi Strikes the Ailment, Practice Heals the Body.

These writings are not retellings or excerpts, but authentic reflections of my own breakthroughs in training. As a 12th-generation inheritor of Chen-style Tai Chi, a 6th-generation inheritor of Wu-style Tai Chi, and a practitioner of Xingyi and Qigong, I have documented the living vitality of traditional martial arts in our time.

What you find here is not empty talk, but a tangible path of cultivation—a way of martial practice built upon the body as evidence and structure as its foundation.

  1. [Extreme Martial Arts] Absolute Control: Eyes Closed Golden Rooster Stands on One Leg

  2. [Extreme Martial Arts] Australia International Qigong Tai Chi Academy

  3. [Extreme Martial Arts] Australia International Qigong Tai Chi Academy Logo

  4. [Extreme Martial Arts] Challenge Tai Chi

  5. [Extreme Martial Arts] Closed-Eye Left Foot Golden Rooster Stands Alone Video

  6. [Extreme Martial Arts] Closed-Eye Golden Rooster Stands on One Leg 35-Minute Video

  7. [Extreme Martial Arts] Comprehend a New Technique and Mindset

  8. [Extreme Martial Arts] Contemporary Martial Arts Secret Manual

  9. [Extreme Martial Arts] Daily Closed-Eye Golden Rooster Stands on One Leg

  10. [Extreme Martial Arts] Does the Golden Rooster Stand on One Leg Increase Skill?

  11. [Extreme Martial Arts] Eyes Closed, Left Foot Golden Rooster Stands Alone for 66 Minutes

  12. [Extreme Martial Arts] Eyes Closed Left Foot Golden Rooster Stands Alone for Over 56 Minutes

  13. [Extreme Martial Arts] Eyes Closed Golden Rooster Stands on One Leg for Thirty-Two Minutes - Right Foot Challenge

  14. [Extreme Martial Arts] Eyes Closed Golden Rooster Stands on One Leg for Forty Minutes - Left Foot Challenge

  15. [Extreme Martial Arts] Golden Rooster Stands Alone in Strong Wind for 45 Minutes

  16. [Extreme Martial Arts] Golden Rooster Stands on One Leg and Stance Training

  17. [Extreme Martial Arts] How to Practice the Golden Rooster Stands on One Leg

  18. [Extreme Martial Arts] My New Martial Arts System from the AI Perspective

  19. [Extreme Martial Arts] One-Legged Stance Training Log

  20. [Extreme Martial Arts] Rising Sun, Bright Moon, Tidal Waves

  21. [Extreme Martial Arts] Swordsman Morning Glow

  22. [Extreme Martial Arts] Tai Chi Hip Opening Method

  23. [Extreme Martial Arts] The Bone Washing Effect of the Golden Rooster Stands on One Leg

  24. [Extreme Martial Arts] The Strongest Stance Training

  25. [Extreme Martial Arts] What is a Structural Level Grandmaster

  26. [Martial Arts] 2013, Chenjiagou Taiji Root-Seeking Journey

  27. [Martial Arts] 7 degrees in the early morning, sweating in summer clothes

  28. [Martial Arts] A Brief Discussion on the Four Stances

  29. [Martial Arts] A Hundred Days of Foundation Building: A Journey of the Heart

  30. [Martial Arts] A Sword Splits the Sky, Morning Glow Appears

  31. [Martial Arts] Asking the Sword at the Peak of Blue Mountain

  32. [Martial Arts] Below eighty is youth!

  33. [Martial Arts] Body like a sponge, energy penetrating the earth and sky.

  34. [Martial Arts] Can Tai Chi be used in real combat?

  35. [Martial Arts] Close-eyed Golden Rooster Stands on One Leg for 10 Minutes

  36. [Martial Arts] Cold Pioneer, Global Tai Chi Promoter

  37. [Martial Arts] Correcting the Name of Tai Chi Chuan

  38. [Martial Arts] Empty Foot Stance Horse Stance

  39. [Martial Arts] Eyes Closed, Standing Alone, Blood and Qi Reconstruction

  40. [Martial Arts] Fist Techniques and Power Generation

  41. [Martial Arts] Flying Waterfall Meteor Sword

  42. [Martial Arts] Golden Rooster Stands on One Leg, Not Golden Rooster Lifts Its Knee

  43. [Martial Arts] Golden Rooster Stands on One Leg for 37 Minutes!

  44. [Martial Arts] Golden Rooster Stands on One Leg Single Session 23 Minutes

  45. [Martial Arts] Golden Rooster Stands on One Leg to Strengthen Muscles and Bones

  46. [Martial Arts] How to Become a Grandmaster

  47. [Martial Arts] Hundred Days of Foundation Building

  48. [Martial Arts] In 1993, I became connected with Master Lin Wenhui.

  49. [Martial Arts] Internal Energy Surge

  50. [Martial Arts] Kung Fu in Sleep

  51. [Martial Arts] Legitimate Heir of Martial Arts Sect

  52. [Martial Arts] Lingzi Step Three Hours

  53. [Martial Arts] Lingzi Technique Standing Post for Two Hours

  54. [Martial Arts] Lingzi Technique - Golden Rooster Stands on One Leg

  55. [Martial Arts] Master Lin Wenhui

  56. [Martial Arts] Me and Master Shih Xingzhe

  57. [Martial Arts] Middle Frame Tai Chi拳

  58. [Martial Arts] My Senior Brother, Master Lin Wenhui

  59. [Martial Arts] My Tai Chi Master Shan Ying Zongshi

  60. [Martial Arts] My Xingyi Quan Master Zhao Hongwei Grandmaster

  61. [Martial Arts] One in Ten Thousand

  62. [Martial Arts] One year of Horse Stance, a complete transformation!

  63. [Martial Arts] Practice Skills Before Practicing Fist Techniques

  64. [Martial Arts] Practice Without Strain

  65. [Martial Arts] Practicing Fist Techniques with Energy

  66. [Martial Arts] Self-Perception of Bone Density

  67. [Martial Arts] Seven Degrees Temperature Sweating Tai Chi Method

  68. [Martial Arts] Structural Golden Rooster Stands on One Leg for 40 Minutes

  69. [Martial Arts] Structural Hip Positioning

  70. [Martial Arts] Sword Dance Under the Bright Moon

  71. [Martial Arts] Tai Chi Thousand-Jin Drop

  72. [Martial Arts] Taiji North and South - Master Huang Guolong

  73. [Martial Arts] The Bottleneck of Traditional Martial Arts Inheritance

  74. [Martial Arts] The Essence of Tai Chi Heritage is Eternal

  75. [Martial Arts] The Heart of a Warrior · Heart Transmission and Practical Evidence Chapter

  76. [Martial Arts] The Inheritance of the Grandmaster

  77. [Martial Arts] The Way of Standing Posture, The Study of Foundation

  78. [Martial Arts] Three Seconds in a High Horse Stance, Crushing the Boxer

  79. [Martial Arts] Traditional Martial Arts Destroyed by Internet Celebrities

  80. [Martial Arts] Traveling Thousands of Miles to Seek a Master for Self-Training

  81. [Martial Arts] What is a Grandmaster

  82. [Martial Arts] Winter Cold Resistance Skill

  83. [Qigong] How I Opened the Ren and Du Meridians

  84. [Qigong] Judgment of the Ren and Du Meridians Being Opened

  85. [Qigong] Major and Minor Circulation in One Month

  86. [Qigong] Qi rushes to the disease focus, skill leads to disease elimination.

  87. [Qigong] Qi Spreads Through the Meridians

  88. [Qigong] What if one does not focus on the Dantian?